• Avoid caffeine, smoking, or alcohol for at least 30 minutes before the test, as these can temporarily affect readings.
• Rest for at least 5–10 minutes before measurement to ensure accurate results.
• Avoid strenuous physical activity immediately before the test.
• Sit comfortably with your back supported and feet flat on the floor during measurement.
• Wear loose clothing that allows easy access to the upper arm.
• Inform the healthcare provider about any medications you are taking, especially those related to blood pressure or heart conditions.

The Blood Pressure test measures two values:

• Systolic Pressure: The pressure in the arteries when the heart beats and pumps blood.
• Diastolic Pressure: The pressure in the arteries when the heart is at rest between beats.

Blood pressure is recorded as two numbers (e.g., 120/80 mmHg), with systolic pressure listed first and diastolic pressure second.

Doctors commonly recommend blood pressure measurement to:

• Screen for hypertension or hypotension
• Monitor existing blood pressure conditions
• Assess cardiovascular risk
• Evaluate symptoms such as dizziness, headaches, or fatigue
• Track the effectiveness of treatment or lifestyle changes

The test is non-invasive and involves placing an inflatable cuff around the upper arm. The cuff is inflated to stop blood flow temporarily, then gradually deflated while pressure is measured with a digital or manual device. The procedure is quick, safe, and painless.

Consistently high blood pressure may increase the risk of heart disease, stroke, and kidney damage, while low blood pressure may cause dizziness or fainting. Regular monitoring helps detect abnormalities early and allows timely intervention.